9-17

Front squat

3-3-3-3-3

WOD

15 minutes as far as you can go

3 muscle ups (rings or bar)

10 kb swings 53/35

3 muscle ups

15 kb swings

3 muscle ups

20 kb swings

3 muscle ups

…..

*you may scale the muscle ups with 6 c2b pull-ups, or 6 pull-ups