9-17
Front squat 3-3-3-3-3 WOD 15 minutes as far as you can go 3 muscle ups (rings or bar) 10 kb swings 53/35 3 muscle ups 15 kb swings 3 muscle ups 20 kb swings 3 muscle ups ….. *you may scale the muscle ups with 6 c2b pull-ups, or 6 pull-ups
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