Sep 6, 2018 by Mendy Finley 692 “Seven” “The Seven” – partner style Seven rounds for time of: 7 Handstand push-ups 7 135/95 Thruster 7 Knees to elbows 7 Deadlift 245/175 7 Burpees 7 Kettlebell swings 70/53 7 Pull-ups Divide reps any way you like! 25 min time capRead more