8-13
Work 20 min on the following complex:
3 pos clean and jerk
(Hip,knee,floor)
WOD
From the main site
AMRAP 10
5 power cleans E205/145, rx 165/115
10 TTB
*the main site prescribed this wod at 205/145. That will be the elite weight for our box.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat