8-7

Strength

Power clean & jerk

Increase weight only if technique is perfect.

WOD

4 rds

3 min amrap

3 power cleans 135/95

3 hspu

Rest 1 min

If you are a stronger athlete (245/155 1rm or greater) and you can complete 10 consecutive kipping hspu, then choose a heavier weight and do all strict hspu!