8-4

In teams of 2 or 3, one athlete works at a time. Wallballs 150 20/14 Burpees 100 Kb swings 150 53/35 Every 3 min 200m run together *you may divide reps any way you like, you may also complete the movements in any order you want.

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat