Aug 3, 2018 by Mendy Finley 571 8-4 In teams of 2 or 3, one athlete works at a time. Wallballs 150 20/14 Burpees 100 Kb swings 150 53/35 Every 3 min 200m run together *you may divide reps any way you like, you may also complete the movements in any order you want.Read more