in WOD 644

“Matt 16”

Hero WOD

“Matt 16”

16 DLs 185/125RX, 275/185E

16 HPC 135/95RX, 185/125E

16 PP 95/65RX, 135/95E

800 meter Run

16 DLs 185/125RX, 275/185E

16 HPC 135/95RX, 185/125E

16 PP 95/65RX, 135/95E

800 meter Run

16 DLs 185/125RX, 275/185E

16 HPC 135/95RX, 185/125E

16 PP 95/65RX, 135/95E

*CrossFit HQ prescribes this wod at our Elite weight.

*use 1 bar.

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