Saved by the Barbell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute Men: 20-lb. ball, 115-lb. deadlifts and cleans Women...

Strength TGUs 10 each arm WOD 4 rounds Row 400m 20 ball slams 30/20 Rest 2 min after each round

Work this complex for 20 min: Snatch deadlift + snatch + ohs WOD 21-15-9 Squat snatch 95/65 Chest to bar pull-ups

Partner WOD 2 rounds 2 min kb swings 2 min box jumps 2 min kb thruster 2 min burpees 2 min rest *one athlete works at a time

Deadlift 3-3-3-3-3 WOD 9 min amrap 10 Deadlifts 185/125 30 DU’s

EMOM – 10 Snatch 1@75% WOD 10 min amrap 3-6-9-12-15-18-21-24-…. Power snatches 95/65 *after each set of snatches complete 5 chest to bar pull-ups Elite: use 115/80 for snatches and complete 3 muscle ups after each round of...