7-17

Work the following complex for 15 min:

Power clean +hang power clean + push

jerk + split jerk

Tabata

Ground to overhead 95/65

Box jumps 24/20

Plank hold

*this is a 24 round tabata, you will complete :20 of G2O rest :10, :20 BJs rest :10, :20 plank hold,…….