7-14

From 0:00 – 4:00
Run 400 Meters together
With remaining time as many reps as possible of:
Wallballs
Rest from 4:00 – 6:00

From 6:00 – 10:00
Run 400 Meters together
With remaining time as many reps as possible of:
Burpees
Rest from 10:00 – 12:00

From 12:00 – 16:00
Run 400 Meters together
With remaining time as many reps as possible of:
Wallballs 20/14
Rest from 16:00 – 18:00

From 18:00 – 22:00
Run 400 Meters
With remaining time as many reps as possible of:
burpees

One athlete works at a time, reps can not start until both are back from the run