7-14
From 0:00 – 4:00 Run 400 Meters together With remaining time as many reps as possible of: Wallballs Rest from 4:00 – 6:00 From 6:00 – 10:00 Run 400 Meters together With remaining time as many reps as possible of: Burpees Rest from 10:00 – 12:00...
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