7-9
6×3 pause back squats
*3 second pause in bottom
WOD
21 thrusters 95/65
400m run
15 thrusters 95/65
400m run
9 thrusters 95/65
400m run
6×3 pause back squats
*3 second pause in bottom
WOD
21 thrusters 95/65
400m run
15 thrusters 95/65
400m run
9 thrusters 95/65
400m run