7-9

6×3 pause back squats

*3 second pause in bottom

WOD

21 thrusters 95/65

400m run

15 thrusters 95/65

400m run

9 thrusters 95/65

400m run

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat