“Mountain Expedition”

“Mountain Expedition”

In teams of 3:

Lift 15,000# from ground to overhead (Snatch or Clean & Jerk)

Box Jump 3200″

One athlete will work at a time, choose a weight to cycle and an appropriate box jump height. If a team chooses 95lbs, then they will have to cycle the bar a total of 157 times. If they choose a 20″ box then the team will need to complete 160 box jumps.

*if possible try to use one bar per team, if not you’ll just need to do a bit more math!

ALL WOMEN’S TEAM:

lift 11,000# ground to overhead.

Box Jumps 2,700″