6-18
back Squat
10-10-10rm
WOD
Run 400m
20 front squats
Run 400m
15 front squats
Run 400m
5 front squats
RX 95/65, E 135/95
back Squat
10-10-10rm
WOD
Run 400m
20 front squats
Run 400m
15 front squats
Run 400m
5 front squats
RX 95/65, E 135/95