6-15

Work on 3 position clean

(Hip,knee,floor)

WOD

3×3 minute rounds

2-4-6-8-10-12-14-16-18-…..

Power cleans 135/95

Burpees

*climb the ladder as far as you can, after each 3 minute round take a 1 minute rest. After the rest pick up where you left off on the ladder.