6-15

Work on 3 position clean (Hip,knee,floor) WOD 3×3 minute rounds 2-4-6-8-10-12-14-16-18-….. Power cleans 135/95 Burpees *climb the ladder as far as you can, after each 3 minute round take a 1 minute rest. After the rest pick up where...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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