6-13

Skill work

HSPU

15-20 minutes

*piked push-ups, Handstand holds, kipping hspu’s, strict hspu’s, deficit hspu. Work at your skill level.

WOD

5 rounds for reps of:

1 minute of box jumps, 24/20

1 minute push press 95/65

1 minute rest

*elite: higher jumps / 135/95 Push Press