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Skill work HSPU 15-20 minutes *piked push-ups, Handstand holds, kipping hspu’s, strict hspu’s, deficit hspu. Work at your skill level. WOD 5 rounds for reps of: 1 minute of box jumps, 24/20 1 minute push press 95/65 1 minute rest *elite: higher...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat