6-12
Work on 3 position snatch
(Hip,knee,floor)
WOD
WOD 1000m row
75 DU’s
25 power snatches 115/75 Elite go heavier on the snatches
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Work on 3 position snatch
(Hip,knee,floor)
WOD
WOD 1000m row
75 DU’s
25 power snatches 115/75 Elite go heavier on the snatches