“Nancy”
Deadlift
5@70%
3@80%
1+@90%. This is a max effort set
WOD
“Nancy”
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
5@70%
3@80%
1+@90%. This is a max effort set
WOD
“Nancy”
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps