5-17
Strict Press
5@70%
3@80%
1+@90%. This is a max effort set
WOD
10 minutes
Even: 5 pull-ups (kipping, strict, chest to bar). Athletes choice
Odd: max hspu’s – scale with h.r. push-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat