5-15
Back squat
5@70%
3@80%
1+@90%. This is a max effort set
WOD
2 rft
30 wallballs 20/14
25 toes to bar
20 pistols
15 kb or db snatches 53/35
*scale as needed!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squat
5@70%
3@80%
1+@90%. This is a max effort set
WOD
2 rft
30 wallballs 20/14
25 toes to bar
20 pistols
15 kb or db snatches 53/35
*scale as needed!