5-11
Work this complex for 20 min:
Power snatch + hang squat snatch + squat snatch
WOD
10 min amrap
10 power snatches 95/65
15 burpees
Work this complex for 20 min:
Power snatch + hang squat snatch + squat snatch
WOD
10 min amrap
10 power snatches 95/65
15 burpees