5-10
Deadlift
3@65%
3@75%
3+@85%. This is a max effort set
WOD
200m run
Rest 1:1
400m run
Rest 1:1
800m run
Rest 1:1
400m run
Rest 1:1
200m run
Deadlift
3@65%
3@75%
3+@85%. This is a max effort set
WOD
200m run
Rest 1:1
400m run
Rest 1:1
800m run
Rest 1:1
400m run
Rest 1:1
200m run