5-10

Deadlift

3@65%

3@75%

3+@85%. This is a max effort set

WOD

200m run

Rest 1:1

400m run

Rest 1:1

800m run

Rest 1:1

400m run

Rest 1:1

200m run

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat