“Jack”
Strict Press
3@65%
3@75%
3+@85%. This is a max effort set
HERO WOD
“Jack”
20 minute amrap
10 Push Press 115/80
10 KB Swings 53/35
10 Box Jumps 24″/20″
Strict Press
3@65%
3@75%
3+@85%. This is a max effort set
HERO WOD
“Jack”
20 minute amrap
10 Push Press 115/80
10 KB Swings 53/35
10 Box Jumps 24″/20″