“Jack”

Strict Press

3@65%

3@75%

3+@85%. This is a max effort set

HERO WOD

“Jack”

20 minute amrap

10 Push Press 115/80

10 KB Swings 53/35

10 Box Jumps 24″/20″

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat