4-24
Back Squat
5@65%
3@75%
1+@85% (this is a max effort set)
WOD
50 HSPU
75 Pull-ups
100 air squats
*divide reps anyway you like
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
5@65%
3@75%
1+@85% (this is a max effort set)
WOD
50 HSPU
75 Pull-ups
100 air squats
*divide reps anyway you like