4-20
Deadlift
3@60%
3@70%
3+@80%. This is s max effort set
WOD
2 rounds
30 KB swings 53/35
10 box jumps 24/20
30 goblet squats 53/35
10 box jumps 24/20
30 kb Push Press 53/35 (15 ea arm)
10 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat