Apr 19, 2018 by Mendy Finley 723 4-20 Deadlift 3@60% 3@70% 3+@80%. This is s max effort set WOD 2 rounds 30 KB swings 53/35 10 box jumps 24/20 30 goblet squats 53/35 10 box jumps 24/20 30 kb Push Press 53/35 (15 ea arm) 10 box jumps 24/20Read more