4-19
Strict press
3@60%
3@70%
3+@80%. This is s max effort set
WOD
7 min amrap
3-6-9-12-15-18-21-….
Shoulder to overhead 115/80
Toes to bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strict press
3@60%
3@70%
3+@80%. This is s max effort set
WOD
7 min amrap
3-6-9-12-15-18-21-….
Shoulder to overhead 115/80
Toes to bar