4-19
Strict press 3@60% 3@70% 3+@80%. This is s max effort set WOD 7 min amrap 3-6-9-12-15-18-21-…. Shoulder to overhead 115/80 Toes to bar
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ON RAMP Program
CrossFit O’Fallon’s ON RAMP program is for all new CrossFitters. If you have never done CrossFit, this introductory program will give you three 1-on-1 sessions with either Coach Mendy or Coach Kristy. You will learn the fundamentals...
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