4-14
8x200m run
Then
10 rds
10 pull-ups
15 kb swings
Then
8x200m run
Alt with partner on the run, divide other reps anyway you want.
8x200m run
Then
10 rds
10 pull-ups
15 kb swings
Then
8x200m run
Alt with partner on the run, divide other reps anyway you want.