4-13
Deadlift
5@55%
5@65%
5+@75%. This is a max effort set if you can do more than 5, keep going!
WOD
21-15-9
Deadlifts 225/155
Bar facing burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
5@55%
5@65%
5+@75%. This is a max effort set if you can do more than 5, keep going!
WOD
21-15-9
Deadlifts 225/155
Bar facing burpees