4-11
Strict press
5@55%
5@65%
5+@75%. This is a max effort set if you can do more than 5, keep going!
WOD
12 min
Run 1 mile
*if time remains, as many hspu as possible
Strict press
5@55%
5@65%
5+@75%. This is a max effort set if you can do more than 5, keep going!
WOD
12 min
Run 1 mile
*if time remains, as many hspu as possible