4-6

12 min EMOM 2 Cleans – start at 50% of your max, increase weight each minute, if your technique is great. WOD 9 min amrap 3 Curtis P’s 115/80 6 TTB *curtis P = 1 power clean + 1 lunge (each leg) + 1 Push Press

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat