3-15

Work 15 min on the following complex: Push jerk + split jerk *focus on mechanics not going heavy. WOD Run 400 21 split jerks (alternate feet each rep) Run 400 15 split jerks Run 400 9 split jerks RX 95/65

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat