3-12
Pause back squats
7×2
WOD
3 rounds
50 air squats
40 kb swings 53/35
30 push-ups
Rest 2 min after each round
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pause back squats
7×2
WOD
3 rounds
50 air squats
40 kb swings 53/35
30 push-ups
Rest 2 min after each round