3-10
Teams of 2 or 3
800m run with your team
Then
Divide the following movements in any order and reps that you like:
60 deadlifts 135/95rx. 155/105E
60 hang power cleans 135/95rx 155/105
60 shoulder to overhead 135/95rx 155/105
Teams of 2 or 3
800m run with your team
Then
Divide the following movements in any order and reps that you like:
60 deadlifts 135/95rx. 155/105E
60 hang power cleans 135/95rx 155/105
60 shoulder to overhead 135/95rx 155/105