2-28

Strength

1 clean + 1 hang clean + 1 jerk

WOD

With a running clock

50 wallballs

Rest 2 min

30 hspu’s

Rest 2 min

50 ball slams

Rest 2 min

30 power cleans 135/95

*this wod has a 21 min time cap

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat