2-16
5 sets
3 position clean (hip,knee,floor)
WOD
10-9-8-7-6-5-4-3-2-1
Squat cleans 115/80rx, 135/95elite
Burpee over the bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
5 sets
3 position clean (hip,knee,floor)
WOD
10-9-8-7-6-5-4-3-2-1
Squat cleans 115/80rx, 135/95elite
Burpee over the bar