2-9

After several warm up sets

5 sets:

1 power clean + 1 squat clean

WOD

1 min max thrusters 95/65

2 min max Burpees

3 min max c2b pull-ups

4 min find a 2 rm power clean

3 min max c2b pull-ups

2 min max burpees

1 min max thrusters 95/65

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat