“Dirty 30!”

Thursday

4 sets:

Max Handstand push-ups

Max strict pull-ups

WOD

30 Box Jumps (24/20 in)

30 Jumping Pull-Ups

30 Kettlebell Swings (53/35

30 Lunges

30 Knees-to-Elbows

30 Push Press (45/35 lb)

30 Superman’s

30 Wall Balls (20/14 lb)

30 Burpees

30 Double-Unders