2-6

15 min

Push jerk + split jerk

work from the rack, focus on mechanics. Only increase weight if technique is great.

WOD

Tabata these

DUs

Rest 2 min

Push press 95/65

Rest 2 min

Cal row

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat