2-6
15 min
Push jerk + split jerk
work from the rack, focus on mechanics. Only increase weight if technique is great.
WOD
Tabata these
DUs
Rest 2 min
Push press 95/65
Rest 2 min
Cal row
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat