2-17

In teams of 2 or 3 2000m row 50 ground to overhead 115/80 100 wallballs 150 kb swings 53/35 200 lunges You may skip around movements and divide reps anyway you like until workload is complete.

Read more

2-14

Happy Valentine’s Day!! Jerks from the rack 3-3-3-3 WOD 400m run 21 sdhp 95/65 21 Push press 95/65 400m run 15 sdhp 95/65 15 Push Press 95/65 400m run 9 sdhp 95/65 9 Push Press 95/65

Read more

2-10

21 min partner amrap 30 Deads 225/155 30 HSPUs 30 Wallballs 20/14 30 Clean and Jerks 135/95 30 Ball Slams 30 Air Squats 30 KB swings 53/35 *One partner works at a time. **One barbell, teams will change their own weights.

Read more

2-9

After several warm up sets 5 sets: 1 power clean + 1 squat clean WOD 1 min max thrusters 95/65 2 min max Burpees 3 min max c2b pull-ups 4 min find a 2 rm power clean 3 min max c2b pull-ups 2 min max burpees 1 min max thrusters 95/65

Read more

“Dirty 30!”

Thursday 4 sets: Max Handstand push-ups Max strict pull-ups WOD 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (53/35 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lb) 30 Superman’s 30 Wall Balls (20/14 lb) 30 Burpees 30...

Read more
Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat