2-28

Strength 1 clean + 1 hang clean + 1 jerk WOD With a running clock 50 wallballs Rest 2 min 30 hspu’s Rest 2 min 50 ball slams Rest 2 min 30 power cleans 135/95 *this wod has a 21 min time cap

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2-27

Work the following complex: Snatch + hang snatch WOD 10 min 15-12-9 Power snatch 115/80 Pull-ups In remaining time as many bar facing burpees as possible

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2-24

Registration for the Dynamic Duo opens today, Saturday the 24th at 7am. Make sure to get your team registered to secure a spot. The link to register is posted on our FB page. Today’s Partner WOD: In teams of 2 or 3 8 min to find a 1 rep max...

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18.1

If you are registered for the open you will do 18.1 with a judge. Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row **if you registered for the open, please be...

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2-17

In teams of 2 or 3 2000m row 50 ground to overhead 115/80 100 wallballs 150 kb swings 53/35 200 lunges You may skip around movements and divide reps anyway you like until workload is complete.

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat