Jan 3, 2018 by Mendy Finley 804 1-4 Work this complex: Snatch +hang snatch + ohs WOD 15 min amrap 5 power snatches 95/65. 115/80E 10 push-ups 15 air squatsRead more
Jan 2, 2018 by Mendy Finley 842 1-3 Remember Saturday is our Box Party! 6:00pm! Bring your own drinks and a side dish. It will be a Mexican theme! If you would like to play “Rob your neighbor,” please bring a $10 gift! It will be lots of fun! Tempo Back squat 3-3-3-3-3...Read more
Jan 1, 2018 by Mendy Finley 987 1-2 Strict press 5-5-5-5 WOD 10 min Even 15 kb swings 53/35 Odd max effort burpees *score is total burpees After party 3×1 min plank holdsRead more