2-1

Double Chipper

50 deadlifts 135/95

40 box jumps 24/20

30 pull-ups

20 squats (front OR back)135/95

10 shoulder to overhead 135/95

Rest 5 min

50 air squats

40 hand release push-ups

30 hang power cleans 135/95

20 lunge steps

10 burpee chest to bar pull-ups

Post WOD

Stretch / foam roll

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat