1-29
Monday
Find a heavy single front squat
WOD
15 min amrap
3-6-9-12-15-18-…
Hang power clean 115/80
Thruster 115/80
Burpees
Monday
Find a heavy single front squat
WOD
15 min amrap
3-6-9-12-15-18-…
Hang power clean 115/80
Thruster 115/80
Burpees