1-27

“FREAK”

24 min partner amrap

21 Thrusters (95/65 lb)

21 Pull-Ups

800 meter Run

30 Kettlebell Swings (70/53)

30 Pull-Ups

50 Double-Unders /150 singles

50 mountain climbers

400 meter Run

30 Box Jumps (24/20 in)

30 Wall Ball Shots (20/14)

This wod combines Fran, Eva, Annie (mtn. Ver), and Kelly. One athlete works at a time except you will run together.