1-22

Monday

Clean and jerk

15 min to build to a heavy single for the day

WOD

Christina

* 20 minutes

* 9 Pull-ups

* 9 Cleans 95/65

* 9 Kettlebell Swings 53/35

* 9 Toes-to-bar

* 9 Push Press 95/65

* 9 Burpees

On January 8th, 2011 in Tucson Arizona, during an open meeting held by U.S. Representative Gabrielle Giffords in a supermarket parking lot, a gunman opened fire injuring 20 people. Of those injured, 6 of them were fatal including a 9 year old girl by the name of Christina Taylor Green. Born on September 11, 2001, she had appeared in the book Faces of Hope: Babies Born on 9/11 (page 41) and was also the granddaughter of former Major League Baseball player and manager Dallas Green. The “Christina” WOD was written by a friend of CrossFit Northwest Tucson. The 6 movements represent the number of victims of the shooting, 9 reps (Christina’s age) for each movement.