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Monday Clean and jerk 15 min to build to a heavy single for the day WOD Christina * 20 minutes * 9 Pull-ups * 9 Cleans 95/65 * 9 Kettlebell Swings 53/35 * 9 Toes-to-bar * 9 Push Press 95/65 * 9 Burpees On January 8th, 2011 in Tucson Arizona...
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