1-17
7 sets of 3 pos snatch (below knee, mid thigh, hip). Pause 2 seconds at each position
WOD
30 ground to overhead 155/105
*emom 20 DU’s , starting at 1:00
**elite must do snatches for ground to overhead.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat